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Healthy You

3 Vegetarian Healthy Lunch Ideas for Healthy you

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Womenlines brings to you recipes of vegetarian healthy lunch ideas brought to you by health expert Subah Jain’s youtube channel ‘Satvic Movement. This dynamic young woman has already established herself as a sought-after wellness speaker and educator.

Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!

In this video, you will learn how to make 3 easy and delicious satvic recipes that can be made for both lunch and dinner. All recipes are oil-free, plant-based, dairy-free, healthy and made without any packaged foods, only using ingredients that come straight from Mother Nature.

Healthy Lunch Ideas

In this video, you will learn 3 recipes –

1. Barley Bowl (made using pumpkin, beetroot, barley and green leaves)

2. Coco Quinoa Bowl (made using quinoa, potato, cauliflower and peas)

3. Moong Bowl (made using moong dal, fenugreek and coriander leaves, pomegranate, apple and grapes)

What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. They provide holistic knowledge about health, coming from Vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. They deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and their Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.

Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

(English Subtitles for International Viewers)

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