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Healthy You

Best Natural Foods to Replace Health Supplements

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Is it better to get nutrients from natural food or health supplements? Womenlines team found the video shared by YouTube channel Fit Tuber very informative to get the answer to this question!

About Fit Tuber

Welcome to Fit Tuber! I am a fitness enthusiast from India. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. On this channel, you can expect lesser-known health tips, popular product reviews, quick healthy recipes, workout tips, motivational videos, workout videos and more! I upload a new video every Friday at 7 PM(IST) . SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video.

Fit Tuber

Wikipedia describes dietary supplements as-

dietary supplement is a manufactured product intended to supplement one’s diet by taking a pillcapsuletablet, powder, or liquid.] A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fibre, fatty acids, and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols.

It is all about health excellence. Any person who wants to lead a healthy life will definitely work upon the sources from where he is going to consume the required nutrients for optimal health. Now here comes the personal choice of either going for natural food or to buy supplements. It is quite obvious that the choice of taking natural food instead of buying all the supplements can be the best choice for wholesome health. What matters how much aware you are about the right food source for the right nutrient.

Just having knowledge is not enough! At Womenlines we always say

Knowledge is power and applied knowledge is the superpower!


Let’s take responsibility of our health in our hands! List out the food sources for the various nutrients and start using those food sources in your food preparation everyday. Wish you a healthy life!

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