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Healthy You

Boost Your Immunity in 3 Easy Steps

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Womenlines takes pleasure to share about Subah Jain, an Influencer for Food and Nutrition on Womenlines panel!

This dynamic young woman has already established herself as a sought-after wellness speaker and educator. Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!

(Content credit Satvic Movement Channel Youtube)

Amidst these difficult times, everyone is trying different techniques to increase their immunity. Have you wondered how you will know if your immunity is actually improving?

We’ll tell you how to boost your immunity with Satvic lifestyle and easily calculate immunity score by yourself? When we tried to find out, we realised that there is no blood test in the world that measures our immunity level. While learning the ancient knowledge of nature cure, we studied the 8 powerful signs of good immunity. The best thing about these signs is that you don’t need anybody else’s help, you can make your own immunity scorecard in just 5 minutes.

In the first part of this video, you will learn the 8 signs and calculate your own immunity score. After that, we will share 3 steps that you can start doing to increase your immunity score to 8. So please watch this video till the very end to understand why these three steps will help you boost your immunity and protect you and your family. If you have any questions through this process, please reach out to us through our website, https://satvicmovement.org/.

The three steps are :

1) Eat your dinner before 6 pm

2) Eat only fruits for breakfast

3) Eat only one-grain meal a day

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement

Follow Satvic Movement on Instagram-

Instagram: http://instagram.com/satvicmovement

(Content credit Satvic Movement Channel Youtube)


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