Relaxing Chair Yoga Poses you can do at your work, the last one will Amaze you

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Womenlines takes pleasure to welcome Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing interesting chair yoga poses to relieve stress-

Chair Yoga for-
*Eyes needs rest after sitting long hours on screen, give your eyes some rest with easy eye yoga exercises.
*Neck and shoulder needs your little attention during the day, keep your neck and shoulders flexible and healthy with these simple yoga Asana practices.

Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

Visit Yoga Begins With to follow and know more about yoga from Vani!!

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