Womenlines team strongly believes that ‘Health is Wealth’ friends and is determined to bring informative content to its readers. In this article, it is a pleasure to share a very informative video by Gurudev Sri Sri Ravi Shankar (credit ‘Sri Sri Ravi Shankar’ Youtube channel)which can guide you on how improving breathing technique can help in boosting immunity!
We all are fully aware of the fact that how crucial is the role of good health if we really want to live a fulfilling life. Amidst COVID-19 challenge many people are finding it difficult to manage their health while staying at home. Anxiety, stress, mental illnesses are suddenly on a high rise and need attention for proper management. With the coronavirus (COVID-19) infecting many, people are seeking to boost their immune systems. We definitely need to make our bodies’ defences to be as strong as possible.
‘Sri Sri Ravi Shankar’ Youtube channel team says-
We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this. Get more Guided Meditations by Gurudev on the Art of Living App: http://aolf.in/artoflivingapp
Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system(as mentioned in ‘Sri Sri Ravi Shankar’ Youtube Channel):
1) Take care of your diet (avoid white sugar & white flour)
2) Do some breathing techniques: a) Alternate nostril breathing, b) Bhastrika, c) Slow exhalation, d) Brahmari (Humming Bee)
3) Guided Meditation
4) Add turmeric to your diet
5) Include moringa leaves in your diet.
Gurudev Sri Sri Ravi Shankar’s Official Channel To Subscribe click here: https://bit.ly/YouTube-SRI_SRI
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.