Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. In this episode, Vani is sharing various Asanas of Yoga for sleep time!
Life is getting busier with time and thus people have to look out for various ways so they can sleep well. Yoga expert Vani Shukla is sharing yoga for sleep this month for our busy professionals!
Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops.
Key Points for yoga for sleep-
1) Yoga for sleep can improve your sleep in three easy steps.
2) Yoga for sleep practices can be done either before sleep or during the day anytime.
3) For better results do yoga for sleep 3-4 times a day..it takes only 10min to do all three practices.
4) Adding alternate breathing practice is a plus in this sequence.
Better sleep improves our productivity, creativity and energy levels, so sleep well and perform well.
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
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