Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing tips on various Yoga poses for healthy ear, nose, throat!
Yogic practices give special focus to enhance the health of our senses so that our focus can improve to observe the things around us. These simple Yogic practices can help you to maintain the health of your eyes, ears, throat, and facial muscles.
1) Practice in the morning empty stomach
2) Everybody can practice it
3) Keep your spine straight and sit erect, you can also practice while sitting on the chair.
A regular practice will help to bring harmony within, reduce headaches, and improve focus.
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!